Cause of Depression

What would you say if I told you it was a disease that touches lives in some way by just about everyone on earth? Men, women, and children without problems, but we have no idea of ​​its exact cause. You can relate? There are hundreds if not thousands of treatments for people who feel depressed, but how effective treatments can be when we still do not understand the exact cause of depression?

Minds of the medical community has long been at odds about what really stands as a cause of depression with many people believe that it is caused by physical abnormalities of the brain while others are not so sure. For those who stand on the side of the theory is accepted, the cause of depression is caused by low serotonin levels.What is serotonin? This is a neurotransmitter in the human brain that is loosely associated with human emotions. The theory behind this is the root of prescription antidepressants. Chemical antidepressants improve depression symptoms by the increase in tons of that neurotransmitter. Often you may have heard the cause of depression is an imbalance of brain chemistry. This report refers back to low serotonin levels. Although this is a general theory this is not the only ideas on cause of depression.

There are those who tell us that depression is caused by poor diet and lack of exercise.Your body is literally a client. It includes millions of moving parts of the arms and legs all the way down to the cells of the body and like any complex computer requires you to maintain your regular maintenance. The foods you put into your body is just like the kind of engine oil you put in your car. When you use poor-quality lubricants for your engine, you expect it to break, when you feed your body junk, you should expect it to respond to appropriate as well. Special diet is the lack of Omega3 fatty acids are suspected as the cause of depression. I'd suggest erring on the side of caution by making sure you include fish or hemp seed oil in your diet as they are both excellent sources of Omega3.

Back to the maintenance bit, your body requires you get a certain level of fitness. When you do not meet these requirements you're losing yourself of one of the best possible way of reducing stress. Stress building in all of us and no one's van hit a number of points it will continue to build until you face a nervous breakdown or severe eruption.Neither of those are the desired effects. By participating in strenuous activities you release tension built. Besides the mental benefits of this exercise is also good for your heart, your muscles, and more body weight. Exercise helps you look good and looking good helps you feel good. Did you ever hear you just feel like you look good? Self-esteem is considered by many to be the source of depression itself. Good looking building self-esteem and build a positive self image will go a long way in treating your depression.

Another reason is accepted as a lack of sunlight. You might think it would be impossible without exposure to sunlight that your body needs, but you would be wrong. Sunlight contains important minerals such as vitamin D and this deficiency can lead to depression. Many people may think winter time blues is an expression, but the fact that the sun is not out as much during the winter months. Longer be meaning less sunlight and this is the reason more people with depression reported in this month of the year.You are likely to reduce the symptoms of your depression by making an effort to get more sunlight each day. Step out walking, sitting on the front steps, cut grass, do something to get full sunlight.

Regardless of what you believe is the cause of depression is important that you take steps to get treatment for it. Whether you choose professional care or treatment program itself is always better to do something than nothing.